Utilizing Technology to Stay Happy and Healthy: A Personal Account

The following is a guest post by Jaclyn Gulinello, an instructional design intern at Touro College. If you would like to submit a guest post, please contact us

The Pandemic of 2020 is what they will call it. When we are older, we will tell our children and grandchildren the stories of long grocery lines, the great toilet paper shortage, the quarantine, and how we came together as a country, and even on a global scale to help each other get through a very difficult time. I hope that after this is all over, we have realized what is truly important to us, and can find some positivity in all the negative that has transpired.

It’s been over a month of quarantine for me as I sit to write this. Everyone else has been in their homes for about 2 weeks, but it’s been a lot longer for me as I’ve been struggling with illnesses since February. I’ve had a lot of time to reflect, which is something I never had the time to do before. I was so busy with work, school, etc., that I simply could not even muster the energy at the end of the day to reflect on my life. Something I’m sure many of you reading this can relate to. I often felt overwhelmed, lost, and anxious. Again, something I’m sure many of you can relate to.

This time home has left me with much time for reflection and even prayer. What I’ve come to realize is that this is a time for healing for us all. Maybe this is exactly what we needed. Those of us who needed to spend more time with their families, or mend broken relationships, or even to spend more time with ourselves to cultivate self-growth.

Personally, this has been an eye-opening experience. I’ve felt the anxiety of the unknown, been sicker than I have in a very long time, and I’ve been forced to slow down. I’ve been forced to address my anxieties and deal with them in a healthy way. I’ve been forced to see my strength and to trust my body. I’ve been forced to put myself and my health first. I’ve also found something, or many things, to be grateful for every single day. Something that I had struggled with at times in the past. I’ve used this opportunity to speak with people in my life that I was too busy to talk to in the past, and to find ways to keep in touch through video chat and Facetime. I’ve learned patience, which is something I never thought I would ever be able to conquer.

Technology has become something I’m very grateful for during this quarantine. Technology has gotten a bad rap over the years, particularly in the realm of Education, but it is technology that is allowing many people to continue to work, and keeping people connected in this time of isolation. It’s allowing students like me to not only keep their jobs, but continue to attend classes so that I can earn my Graduate degree. It’s keeping people sane and connected in a way that wouldn’t have been possible in the past.

I’m sure that you are all familiar with Zoom by now and are using it to attend your classes online. If you’re like me, the thought of putting on makeup to look presentable at this point is just way too much effort. Well there’s a zoom hack that can help with that. It’s called “Touch up my Appearance” in your Zoom settings. Click on the link below to read more about how to use Zoom. There is also Google Chat that you can use to chat with family and friends, and if you’re tired of watching TV alone you can Netflix and chill with a friend through NetflixParty. It’s only available through Chrome so you will need that extension.

Another amazing thing happening with regards to technology right now is that many companies are offering free access to their sites and tools during the pandemic. Right now, you can go online and take a free exercise class, learn ballet, meditate, or attend a museum right from the comfort of your own home. The other night I joined a live webcam and watched the northern lights light up the night sky over Canada. Today, I sent my friend a link to a virtual Harry Potter escape room for her son. There are amazing resources that are available to students, parents, and educators right now, and you should be taking advantage of them. (Click below for a list of links to some of these resources.)

So, to conclude, while yes this is a scary time for everyone, you can still find the positive in the negative. Be that person. Work on yourself, meditate, pray, exercise, call that person you’ve been wanting to talk to and have coffee over video chat. Play that game with your kids and focus on what you have rather than what you don’t have right now. I’m sure you will find that you have more than you thought. At the very least what we need to have is hope. Hope that we will all get through this a little wiser, a little kinder, a little closer, and a little better than we were before.

Resources for Video Chat:

https://www.zoom.us/

https://meet.google.com/

https://houseparty.com/

https://www.netflixparty.com/

Free Apps and other Resources :

https://www.duolingo.com/

https://www.washingtonpost.com/travel/2020/03/18/these-historic-sites-attractions-are-offering-virtual-tours-during-coronavirus-pandemic/

https://www.metopera.org/

Free Apps for Kids:

https://elearningindustry.com/10-top-educational-apps-for-kids

Free Exercise Videos:

https://www.cnbc.com/2020/03/21/free-online-workouts-available-during-the-coronavirus-quarantine.html

Author’s Bio: Jaclyn Gulinello is currently attending the graduate school of technology at Touro College, and is pursuing a degree in Educational Technology. While Jaclyn is currently on the corporate track, she also has a background in education and obtained a B.A. in Early Childhood Education with a minor in speech communications. Jaclyn would like to apply her knowledge of teaching methods, creativity skills and her interest in emerging technologies to eventually become an instructional designer. She is currently working on various projects as an Instructional Design Intern at Touro College, and will go on to become an ID upon her graduation in June 2020 from the Touro Graduate School of Technology.

2 Replies to “Utilizing Technology to Stay Happy and Healthy: A Personal Account”

  1. I appreciate the realistically optimistic message this article promotes through this challenging time. Thank you for sharing!

    1. Hi Kiana! So happy that you found this article enjoyable. I hope that you and your family are healthy and well during this time!

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